Plyometrics for Speed and Power: Includes over 100 Drills and Exercises by Glen Thurgood

Author:Glen Thurgood [Thurgood, Glen]
Language: eng
Format: azw3
Publisher: Crowood
Published: 2015-10-26T04:00:00+00:00

Fig. 5.10 Med balls are available from 4kg to 10kg in 1kg increments.

WALL BALLS

The wall ball is a great sport-specific training tool. It is made from high quality textiles with double-stitched seams throughout. This highly durable yet soft construction makes it suitable for all user abilities and fitness levels by reducing the chances of impact injuries when thrown forcefully and then caught. Lighter wall balls can be used for traditional core strengthening exercises such as weighted sit-ups and throws and Russian twists, but also in the early stages of rehabilitation and with smaller athletes. The heavier wall balls are to be used for carries, loading drills, explosive throws during power development sessions and in conditioning workouts, making them a must for any serious training facility where steady progression is required. The great thing about the wall ball is that it has the same 36cm (14in) diameter whatever the weight, so you can progress up and down the weights without having to worry about altering your technique.

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